Brushing your teeth at least twice a day will not guarantee that you are providing your oral system with the attention that it deserves. Your daily oral routine may not be able to reach some parts of your mouth. By learning the proper way to care for your oral system, you can guarantee that every nook and cranny of your teeth are cleaned. Here are some of the oral hygiene tips recommended by your dentist in SW Calgary.
10 Essential Tips to Maintain Your Oral Hygiene in Calgary According to Our Dentist Near You
All of us want to have a gorgeous smile. Therefore, having a suitable oral hygiene routine is quite essential. Poor dental health can lead to various issues like gum infection, gum disease, heart disease, bone loss, stroke, heart ailments, and a whole lot more. Teeth cleaning and dental checkups can help you minimize the probability of these problems manifesting.
1. Brushing Teeth Properly
Brushing is one of the most convenient ways to keep your teeth healthy. When you are brushing, be sure that you place your toothbrush at 45-degree angle. Move the brush back and forth in a gentle manner. You should also pay attention to the roof of the mouth and your tongue where most of the bacteria can be found. You should brush your teeth at least two times per day. You should also never forget to brush your teeth before you sleep.
2. Flossing
Just like brushing, there is also a proper way to floss your teeth. By using the right dental floss recommended by our dental office in SW Calgary, you will be able to remove the food debris, germs, and plaque trapped in between your teeth.
3. Avoid Smoking
You should stay away from tobacco. This can help you prevent the development of dental problems like oral cancer. Apart from that, smoking tobacco can also cause bad breath. To mask the unpleasant scent, you will probably suck on breath mints or candies which cause a serious threat to your teeth.
4. Limit Your Alcohol and Soft Drink Intake
Be sure that your intake of soft drinks and alcohol is kept at a minimum. These beverages may contain phosphorus that is an essential mineral for the human body. However, too much of this can be detrimental to our dental health. This can exhaust the calcium in your body which may cause various problems such as gum disease and tooth decay.
5. Visit Your Dentist at Least Twice Per Year
Some people will think that visiting their dental office in SW Calgary every 6 months may seem inconvenient. However, dental appointments should not be delayed. This gives our dentist a chance to spot the problem during an early stage. This also increases that probability that your teeth will be saved, and you will avoid expensive and extensive dental treatment.
6. Calcium and Vitamins Are Necessary for Your Dental Health
You will need a sufficient supply of calcium to ensure that your teeth remain strong. You can get your supply of calcium from dairy products such as cheese, yogurt, and milk. You may also increase your intake of broccoli and orange juice. Vitamin D is also important in keeping your gums healthy. Vitamin B is intended to keep our gums safe from bleeding and cracking.
7. Using Mouthwash
In addition to your dental floss and toothbrush, you should add a mouthwash to your daily oral cleaning in Calgary. Your mouthwash can penetrate the areas that cannot be reached by your dental floss and toothbrush. This can eliminate the debris that can lead to gingivitis.
8. Pay Attention to the Symptoms of Common Dental Problems
In case you are experiencing severe pain or discomfort in your jaw or teeth, you should never delay seeking treatment from a professional. You will have to visit our dentist near you at the most opportune time before this event turns into a more severe problem.
9. Cleaning Your Tongue
You’ll have to clean your tongue every day since this is where most of the bacteria can be found. Ask our dentist in SW Calgary for a tongue cleaner that will help you eliminate the germs found on the surface of your tongue.
10. Use the Proper Tools for Taking Care of Your Oral Health
In case you have gum disease, the dentist should recommend a toothbrush with softer bristles. For those who have braces and dental appliances, they should consult a professional orthodontist and ask them about the proper mouthwash and toothbrush that they should be using.
Once you understand how essential it is to maintain your oral health, you should ensure that you do not delay any future dental appointments. Our dental office in SW Calgary is ready to support you in maintaining optimal dental health. Schedule an appointment today!