Teeth whitening is a popular way to make your smile look brighter. However, what you eat and drink after whitening can affect how well the treatment works and how long the results last. That is why some people believe that one needs to follow some diet after a teeth whitening near you procedure.
Why Does Diet Matter After Whitening?
The procedure does not whiten teeth permanently. Over time, teeth can become stained again if you’re not careful. Following the proper diet is one way that patients can ensure that they prolong the results of the treatment. It also assists in keeping teeth and gums healthy.
By avoiding some foods and eating the proper ones, you prevent your teeth from being discoloured. Therefore, you may enjoy your dazzling smile for longer. Once the first 48 hours pass, you can start getting back to your normal diet, but it’s still wise to limit food and drink consumption known to stain the teeth.
How Long After Teeth Whitening Can I Eat Normally?
After teeth whitening, it’s important to be careful with what you eat and drink for the first 24 to 48 hours. During this time, your teeth are more porous and sensitive, which makes them more likely to absorb stains and react to acidic or dark-coloured foods. Dentists often recommend following a “white diet” for these first two days.
A white diet includes foods that are light in colour and low in acidity, such as:
- Plain chicken or turkey
- White rice or pasta
- Cauliflower
- Bananas
- Potatoes
After 48 hours, you can gradually return to your normal diet, but it’s still a good idea to avoid foods and drinks that stain or harm your enamel. Practicing good oral hygiene will help maintain your whitening results. If you’re unsure about specific foods, ask your dentist for guidance.
Foods to Avoid After Teeth Whitening
There are some foods and drinks that will easily stain teeth after whitening procedures. Here is a list of things that should be avoided for the next few days:
- Dark-Coloured Beverages: Drinks such as coffee, tea, red wine, cola, and more can discolour the teeth. These often have colouring agents, which may leave deposits on your teeth that can reduce the effectiveness of any whitening agent.
- Acidic Foods and Drinks: Citrus fruits, soda, and vinegar-based products make teeth sensitive and also chip off the enamel. Avoiding these can help protect your teeth.
- Sugary Foods: Any food items containing sugar, such as candies, chocolates, and more, can lead to bacteria formation, which will affect your teeth and gums.
- Dark-Coloured Sauces: Soy sauce, tomato sauce, and curry are likely to discolour your teeth. It is recommended that during the first few days, meals containing these kinds of foods should be avoided.
- Tobacco Products: Smoking or using tobacco can quickly stain teeth. Avoid tobacco altogether to maintain your bright smile and protect your overall oral health.
Consuming these foods and drinks can help your teeth stay whiter for a longer period.
Foods to Eat After Teeth Whitening
Now that you know what to avoid, let’s focus on what you can eat. The diet includes foods that are light in colour, gentle on your teeth, and low in acidity. Here are some great options:
- Dairy Products: Milk, yogurt, and cheese are excellent choices. These foods are white, non-acidic, and rich in calcium, which is good for your teeth.
- White Meats: Skinless chicken and turkey are safe to eat after whitening. They are light in colour and won’t stain your teeth.
- Eggs: Eggs, especially the whites, are a safe and nutritious option after teeth whitening.
- Rice, Pasta, and Bread: Plain rice, pasta without sauces, and white bread are gentle on your teeth and won’t cause stains.
- Fruits and Vegetables: Light-coloured fruits and vegetables like bananas, cauliflower, and potatoes are good choices. Avoid brightly coloured ones like berries and tomatoes.
Eating these foods can help you avoid new stains while keeping your body healthy. Drinking water is also very important, as it keeps your mouth clean and wash away food particles.
Tips for Maintaining a Bright Smile
Here are some simple steps to help you maintain your teeth-whitening results:
- Rinse Your Mouth After Eating: If you eat or drink something that could stain your teeth, rinse your mouth with water right away.
- Brush Regularly: Brushing your teeth at least twice a day with a soft-bristled toothbrush and whitening toothpaste can help remove stains.
- Use a Straw: When drinking beverages like coffee or soda, use a straw to reduce contact with your teeth.
- Visit Your Dentist: Regular dental checkups can help you maintain good oral health and ensure your whitening results last longer.
Achieve A Radiant Smile With Teeth Whitening Today!
At Montreux Dental Clinic, we’re dedicated to helping you achieve a radiant smile with our professional teeth-whitening services. Our friendly team of dentist in Aspen uses advanced techniques to ensure you leave feeling confident and refreshed. Whether you’re preparing for a special event or simply want to brighten your everyday smile, we’re here to help. Schedule your appointment today and take the first step toward a whiter, brighter smile!