Have you been told by a dentist near you that you are suffering from a condition called bruxism? Bruxism is a condition in which individuals clench and grind their teeth unconsciously- often when they are sleeping. Bruxism can cause many problems for your oral health, and in this blog post, our team at Montreux Dental Clinic tells you all you need to know about this condition and how you can address it.
#1 Anxiety and Stress Are the Most Common Cause of Bruxism
Have you ever heard the phrase “anxiety lives in the body”? Bruxism is the perfect example of this. If you have been dealing with an extra heavy workload, relationship problems, or other stressful events, this could cause you to grind away at your teeth during the night.
To get some relief, work on removing the stress from your life. Try to make it a priority to unwind before bed and do something relaxing, such as taking a bath, reading, meditating, or listening to music. In some cases, individuals who develop bruxism due to stress eventually stop clenching and grinding when they learn to get that stress under control.
#2 You Can Have Bruxism and Not Know it
While some people with bruxism notice obvious symptoms such as morning headaches, jaw pain, and worn down, chipped, or cracked teeth, some individuals do not experience major symptoms and don’t realize they’ve been grinding at night.
This is part of the reason it is so important to visit a dentist in Aspen on a regular basis for dental cleanings and exams. A dentist can often spot signs of bruxism before the patient can, due to the patient having worn down teeth or a scalloped tongue.
#3 Bruxism is Common, Affecting Around 40 Million People in North America
If you have bruxism, you don’t have to feel alone. Around 13% of the population is also dealing with this troublesome disorder. This means that dental professionals have a lot of experience helping individuals who grind their teeth and can offer things such as custom-made mouthguards near you to protect your teeth and ensure that you maintain excellent oral health for years to come.
#4 Your Partner Can Hear Your Grinding
If you have a partner who shares your bed, they will likely notice that you have bruxism before you do. This is because the sound of teeth grinding against each other is very loud and can be irritating for your partner who is trying to sleep. Luckily, there are ways to treat bruxism, such as with a professional-grade mouthguard in Aspen, which is placed over your upper teeth and works to keep your upper and lower jaw apart from each other during the night, preventing clenching and grinding.
Visit Montreux Dental Clinic
If you are tired of clenching and grinding your teeth and causing unnecessary wear and tear to your precious teeth, don’t hesitate to reach out to our dedicated team of dental professionals at Montreux Dental Clinic. We are happy to provide options for bruxism treatment, such as custom-made night guards and mouth guards to protect your teeth and alleviate your symptoms. Please get in touch with us to book your comprehensive oral examination today.